Lets compare vitamin content per 5 ounces of Endive vs California Red Kidney Beans:
Raw Endive has more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Endive.
Both Raw Endive and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 5 oz.
Both Raw Endive as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Endive vs California Red Kidney Beans:
Raw Endive has 2 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 11.1 times more Copper, 11.3 times more Iron, 10.7 times more Magnesium, 2.4 times more Manganese, 14.5 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 3.2 times more Zinc than Raw Endive.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 19.4 times more Energy, 6.5 times more Omega 3, 17.9 times more Carbohydrate, 8 times more Fiber and 19.5 times more Protein than Raw Endive.
Both Raw Endive as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.