Nutrient Comparison: Endive VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Boiled California Red Kidney Beans:
- 5 ounces of Endive have more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Endive.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Endive as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Boiled California Red Kidney Beans:
- 5 ounces of Endive have 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Raw Endive.
- Both Endive and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, 2.5 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 7.3 times more Protein than Raw Endive.
- 5 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.