Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Escarole:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B6 than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 3.8 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Escarole provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Escarole:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 3.7 times more Magnesium, 6.2 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 1.2 times more Zinc than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Escarole contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 8.3 times more Energy, 2.7 times more Omega 3, 7.3 times more Carbohydrate, 3.3 times more Fiber and 7.9 times more Protein than Boiled Escarole.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 6 in five ounces.