Lets compare vitamin content per 14 ounces of Endive vs Boiled California Red Kidney Beans:
Raw Endive has more Vitamin A, 1.2 times more Vitamin B2, 4.1 times more Vitamin B5, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Endive.
Both Raw Endive as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Endive vs Boiled California Red Kidney Beans:
Raw Endive has 1.3 times more Manganese, 5.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 4.9 times more Phosphorus, 1.3 times more Potassium and 6 times more Selenium than Raw Endive.
Both Raw Endive and Boiled California Red Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 7.3 times more Energy, 2.5 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Fiber and 7.3 times more Protein than Raw Endive.
Both Raw Endive as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.