Nutrient Comparison: Endive VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Endive versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Endive vs Red Kidney Beans:
- 14 ounces of Endive have more Vitamin A, 1.4 times more Vitamin C, 2.1 times more Vitamin E and 41.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Endive.
- Both Endive and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Endive have insufficient amounts of Vitamin B6
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Endive as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Endive vs Red Kidney Beans:
- 14 ounces of Endive have 8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 7.1 times more Copper, 8.1 times more Iron, 9.2 times more Magnesium, 2.6 times more Manganese, 14.5 times more Phosphorus, 4.3 times more Potassium, 16 times more Selenium and 3.5 times more Zinc than Raw Endive.
- 14 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 19.8 times more Energy, 27.5 times more Omega 3, 18.3 times more Carbohydrate, 8.4 times more Sugars, 4.9 times more Fiber and 18 times more Protein than Raw Endive.
- 14 ounces of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.