Comparing Nutrients in 100 calories FeijoaVS Boiled Broccoli
Weight per 100 calories
Feijoa
164g
Boiled Broccoli
286g
Feijoa has 1.7 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Boiled Broccoli?
Discover which food has more nutrients per 100 calories - Feijoa or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Feijoa vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 18.3 times more Vitamin B1, 11.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 3.4 times more Vitamin C, 15.8 times more Vitamin E and 70.3 times more Vitamin K than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Raw Feijoa as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 4.1 times more Calcium, 3 times more Copper, 8.3 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium, 23.8 times more Sodium, 13.1 times more Zinc and 1.9 times more Water than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 1.2 times more Carbohydrate, 3.4 times more Sugars and 2.3 times more Fructose than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 7.2 times more Omega 3 and 5.8 times more Protein than Raw Feijoa.
Both Feijoa and Boiled Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Feijoa as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.