Comparing Nutrients in 100 calories FeijoaVS Roasted Almonds
Weight per 100 calories
Feijoa
164g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.8 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Feijoa or Roasted Almonds?
Lets compare vitamin content per 100 calories of Feijoa vs Roasted Almonds:
100 calories of Feijoa have 7.1 times more Vitamin B5, 4.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 15.2 times more Vitamin E than Raw Feijoa.
100 calories of Feijoa have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Feijoa as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Roasted Almonds:
100 calories of Feijoa have 2.4 times more Potassium and 338.8 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 5.6 times more Zinc than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have 28.4 times more Omega 3, 7.1 times more Carbohydrate, 16.5 times more Sugars, 2892 times more Fructose and 5.8 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 12.8 times more Fat, 4 times more Saturated Fat, 12.3 times more Omega 6 and 3 times more Protein than Raw Feijoa.
Both Feijoa and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3