Comparing Nutrients in 100 calories FeijoaVS Oil Roasted Almonds
Weight per 100 calories
Feijoa
164g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10 times more energy per unit of mass than Raw Feijoa, which is very high in comparison to other foods. Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Feijoa or Oil Roasted Almonds?
Feijoa VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Feijoa or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Feijoa vs Oil Roasted Almonds:
100 calories of Feijoa have 10.1 times more Vitamin B5, 5.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.4 times more Vitamin B2 and 16.3 times more Vitamin E than Raw Feijoa.
Both Feijoa and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Feijoa have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Feijoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Feijoa vs Oil Roasted Almonds:
100 calories of Feijoa have 2.4 times more Potassium and 296 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus and 5.1 times more Zinc than Raw Feijoa.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Feijoa have more Omega 3, 8.6 times more Carbohydrate, 17.9 times more Sugars, more Fructose and 6.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 13.2 times more Fat, 4.1 times more Saturated Fat, 12.7 times more Omega 6 and 3 times more Protein than Raw Feijoa.
Both Feijoa and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Feijoa provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3