Nutrient Comparison: Feijoa VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Feijoa versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Feijoa vs Oil Roasted Almonds:
- 5 ounces of Feijoa have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 15.3 times more Vitamin B1, 43.4 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 162.3 times more Vitamin E than Raw Feijoa.
- Both Feijoa and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Feijoa as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Feijoa vs Oil Roasted Almonds:
- 5 ounces of Feijoa have 29.7 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 17.1 times more Calcium, 26.5 times more Copper, 26.3 times more Iron, 30.4 times more Magnesium, 29.3 times more Manganese, 24.5 times more Phosphorus, 4.1 times more Potassium and 51.2 times more Zinc than Raw Feijoa.
- 5 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Feijoa have 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10 times more Energy, 131.4 times more Fat, 40.5 times more Saturated Fat, 126.3 times more Omega 6, 1.6 times more Fiber and 29.9 times more Protein than Raw Feijoa.
- Both Feijoa and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Feijoa provide inadequate amounts of Omega 6 and Protein
- Both Raw Feijoa as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.