Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Raw Fiddlehead Ferns, which is very high in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Oil Roasted Sunflower Seeds?
Fiddlehead Ferns VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fiddlehead Ferns or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Fiddlehead Ferns vs Oil Roasted Sunflower Seeds:
100 calories of Fiddlehead Ferns have more Vitamin A, 13.1 times more Vitamin B2, 21 times more Vitamin B3 and 421 times more Vitamin C than Oil Roasted Sunflower Seeds.
Both Fiddlehead Ferns and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Fiddlehead Ferns as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fiddlehead Ferns vs Oil Roasted Sunflower Seeds:
100 calories of Fiddlehead Ferns have 6.4 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 4.7 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 13.3 times more Potassium, 2.8 times more Zinc and 1002.6 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fiddlehead Ferns have 4.2 times more Carbohydrate and 3.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.4 times more Fat than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.