Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Oil Roasted Sunflower Seeds:
Raw Fiddlehead Ferns have more Vitamin A, 1.2 times more Vitamin B3 and 24.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1 and 1.3 times more Vitamin B2 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Oil Roasted Sunflower Seeds:
Raw Fiddlehead Ferns have 57.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 11.3 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.4 times more Energy, 128.3 times more Fat, 4.1 times more Carbohydrate and 4.4 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.