Nutrient Comparison: Fiddlehead Ferns VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 100 grams of Fiddlehead Ferns have more Vitamin A and 19 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 100 grams of Fiddlehead Ferns have 88.7 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 142 times more Fat, 3.7 times more Carbohydrate and 3.8 times more Protein than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy