Nutrient Comparison: Fiddlehead Ferns VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Fiddlehead Ferns versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fiddlehead Ferns vs Sunflower Seed Butter:
- 100 grams of Fiddlehead Ferns have 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fiddlehead Ferns vs Sunflower Seed Butter:
- 100 grams of Fiddlehead Ferns have 143 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 138 times more Fat, 4.2 times more Carbohydrate and 3.8 times more Protein than Raw Fiddlehead Ferns.
- 100 grams of Fiddlehead Ferns provide inadequate amounts of Energy