Nutrient Comparison: Fiddlehead Ferns VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Fiddlehead Ferns versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fiddlehead Ferns vs Sunflower Seed Butter:
- 1 kilogram of Fiddlehead Ferns has 1.3 times more Vitamin B2 and 9.9 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw Fiddlehead Ferns as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fiddlehead Ferns vs Sunflower Seed Butter:
- 1 kilogram of Fiddlehead Ferns has 143 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2 times more Calcium, 5 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 4.1 times more Manganese, 6.6 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 18.1 times more Energy, 138 times more Fat, 4.2 times more Carbohydrate and 3.8 times more Protein than Raw Fiddlehead Ferns.
- 1 kilogram of Fiddlehead Ferns provide inadequate amounts of Energy