Nutrient Comparison: Fiddlehead Ferns VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 14 ounces of Fiddlehead Ferns have more Vitamin A and 19 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Fiddlehead Ferns as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Toasted Sunflower Seeds:
- 14 ounces of Fiddlehead Ferns have 88.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 11.5 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.2 times more Energy, 142 times more Fat, 3.7 times more Carbohydrate and 3.8 times more Protein than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy