Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Frozen Fiddlehead Ferns:
- 14 ounces of Toasted Sunflower Seeds have 23.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A and 12.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Frozen Fiddlehead Ferns:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 20 times more Phosphorus, 3.8 times more Potassium and 7.5 times more Zinc than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 88.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 18.2 times more Energy, 162.3 times more Fat, 3.6 times more Carbohydrate and 4 times more Protein than Frozen Fiddlehead Ferns.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy