Nutrient Comparison: Toasted Sunflower Seeds VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
- 14 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 6.4 times more Copper, 22 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, 162.3 times more Fat, 99.2 times more Saturated Fat, 5.3 times more Carbohydrate, 8.8 times more Fiber and 8.2 times more Protein than UV Exposed Portabella Mushrooms.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy