Nutrient Comparison: UV Exposed Portabella Mushrooms VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:
- 14 ounces of UV Exposed Portabella Mushrooms have more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:
- 14 ounces of UV Exposed Portabella Mushrooms have 149.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 21.3 times more Calcium, 5.6 times more Copper, 13.3 times more Iron, 31.1 times more Magnesium, 30 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 9.2 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 157.7 times more Fat, 78 times more Saturated Fat, 6 times more Carbohydrate, 4.2 times more Sugars, 4.4 times more Fiber and 8.2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy