Nutrient Comparison: UV Exposed Portabella Mushrooms VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Portabella Mushrooms versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of UV Exposed Portabella Mushrooms has more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C and 1144.5 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:
- 1 kilogram of UV Exposed Portabella Mushrooms has 149.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Calcium, 5.6 times more Copper, 13.3 times more Iron, 31.1 times more Magnesium, 30 times more Manganese, 6.2 times more Phosphorus, 1.6 times more Potassium, 5.6 times more Selenium and 9.2 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 28 times more Energy, 157.7 times more Fat, 78 times more Saturated Fat, 6 times more Carbohydrate, 4.2 times more Sugars, 4.4 times more Fiber and 8.2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 kilogram of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy