Nutrient Comparison: Sunflower Seed Butter VS Breadfruit Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Breadfruit Seeds:
- 1 kilogram of Sunflower Seed Butter has 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 9.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Breadfruit Seeds:
- 1 kilogram of Sunflower Seed Butter has 1.8 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus and 5.4 times more Zinc than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 1.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breadfruit Seeds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Energy, 9.9 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 6 and 2.3 times more Protein than Breadfruit Seeds.
- While 1 kg of Raw Breadfruit Seeds contains 13.7 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Breadfruit Seeds offer comparable quantities of Fiber per one kilogram.