Comparing Nutrients in 500 calories Sunflower Seed ButterVS Breadfruit Seeds
Weight per 500 calories
Sunflower Seed Butter
81g
Breadfruit Seeds
262g
Sunflower Seed Butter has 3.2 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Breadfruit Seeds?
Sunflower Seed Butter VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Breadfruit Seeds:
500 calories of Sunflower Seed Butter have 4.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 29.4 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.9 times more Vitamin C than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Breadfruit Seeds:
500 calories of Sunflower Seed Butter have 1.8 times more Magnesium, 4.5 times more Manganese and 1.7 times more Zinc than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 2.3 times more Copper, 2.9 times more Iron and 5.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breadfruit Seeds contain similar levels of Phosphorus per 500 calories.
Both Sunflower Seed Butter no Salt as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.1 times more Fat and 1.3 times more Omega 6 than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 44.4 times more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breadfruit Seeds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3