Comparing Nutrients in 500 calories Breadfruit SeedsVS Sunflower Seed Flour
Weight per 500 calories
Breadfruit Seeds
262g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.7 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Sunflower Seed Flour?
Breadfruit Seeds VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit Seeds or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Breadfruit Seeds vs Sunflower Seed Flour:
500 calories of Breadfruit Seeds have 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 9.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Breadfruit Seeds.
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit Seeds vs Sunflower Seed Flour:
500 calories of Breadfruit Seeds have 24 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 3.8 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus and 3.2 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Sunflower Seed Flour contain similar levels of Copper and Iron per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit Seeds have 5.9 times more Fat, 18.7 times more Saturated Fat, 586.3 times more Omega 3, 4.5 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6