Nutrient Comparison: Breadfruit Seeds VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Sunflower Seed Flour:
- 100 grams of Breadfruit Seeds have 5.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 16.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Sunflower Seed Flour:
- 100 grams of Breadfruit Seeds have 14 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 6.4 times more Magnesium, 13.9 times more Manganese, 3.9 times more Phosphorus and 5.5 times more Zinc than Raw Breadfruit Seeds.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 3.5 times more Fat, 10.9 times more Saturated Fat, 343.5 times more Omega 3 and 2.6 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.7 times more Energy and 6.5 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3