Nutrient Comparison: Breadfruit Seeds VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Acorns:
- 100 grams of Breadfruit Seeds have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Breadfruit Seeds.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Acorns:
- 100 grams of Breadfruit Seeds have 1.8 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 9.4 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Acorns contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have 1.2 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2 times more Energy, 4.3 times more Fat, 2.1 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Breadfruit Seeds.