Nutrient Comparison: Breadfruit Seeds VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Acorns:
- 14 ounces of Breadfruit Seeds have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Breadfruit Seeds.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Acorns:
- 14 ounces of Breadfruit Seeds have 1.8 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 9.4 times more Manganese than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 1.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Energy, 4.3 times more Fat, 2.1 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Breadfruit Seeds.