Nutrient Comparison: Acorns VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Breadfruit Seeds:
- 14 ounces of Acorns have 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Breadfruit Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Breadfruit Seeds:
- 14 ounces of Acorns have 1.3 times more Iron, 1.2 times more Magnesium and 10.1 times more Manganese than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 1.5 times more Calcium, 1.7 times more Copper, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Energy, 10.4 times more Fat, 5 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Breadfruit Seeds.
- Both Acorns and Boiled Breadfruit Seeds offer comparable quantities of Protein per 14 ounces.