Nutrient Comparison: Acorns VS Breadnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Breadnuts:
- 14 ounces of Acorns have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Breadnuts:
- 14 ounces of Acorns have 7.5 times more Manganese than Breadnuts.
- While 14 oz of Raw Breadnut Tree Seeds contain 2.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.2 times more Potassium, more Sodium and 2.2 times more Zinc than Raw Acorns.
- Both Acorns and Breadnuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.8 times more Energy, 24.1 times more Fat, 11.6 times more Saturated Fat and 11.3 times more Omega 6 than Breadnuts.
- Both Acorns and Breadnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.