Nutrient Comparison: Boiled Breadfruit Seeds VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Dried Acorns:
- 14 ounces of Boiled Breadfruit Seeds have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Dried Acorns:
- 14 ounces of Boiled Breadfruit Seeds have 1.3 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Iron, 1.6 times more Magnesium and 10.3 times more Manganese than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 3 times more Energy, 13.7 times more Fat, 6.6 times more Saturated Fat, 6.4 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Breadfruit Seeds.