Comparing Nutrients in 500 calories Boiled Breadfruit SeedsVS Dried Acorns
Weight per 500 calories
Boiled Breadfruit Seeds
298g
Dried Acorns
98g
Dried Acorns have 3 times more energy per unit of mass than Boiled Breadfruit Seeds, which is very high in comparison to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Dried Acorns?
Boiled Breadfruit Seeds VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Breadfruit Seeds or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Breadfruit Seeds vs Dried Acorns:
500 calories of Boiled Breadfruit Seeds have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Breadfruit Seeds vs Dried Acorns:
500 calories of Boiled Breadfruit Seeds have 3.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 3.8 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 3.4 times more Manganese than Boiled Breadfruit Seeds.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Breadfruit Seeds have 1.8 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 4.5 times more Fat, 2.2 times more Saturated Fat and 2.1 times more Omega 6 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Dried Acorns offer comparable quantities of Energy per 500 calories.