Nutrient Comparison: Boiled Breadfruit Seeds VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Dried Acorns:
- 5 ounces of Boiled Breadfruit Seeds have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled Breadfruit Seeds as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Dried Acorns:
- 5 ounces of Boiled Breadfruit Seeds have 1.3 times more Copper, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Iron, 1.6 times more Magnesium and 10.3 times more Manganese than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Dried Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3 times more Energy, 13.7 times more Fat, 6.6 times more Saturated Fat, 6.4 times more Omega 6, 1.7 times more Carbohydrate and 1.5 times more Protein than Boiled Breadfruit Seeds.