Comparing Nutrients in 300 calories Breadfruit SeedsVS Acorns
Weight per 300 calories
Breadfruit Seeds
157g
Acorns
77.5g
Raw Acorns have 2 times more energy per unit of mass than Raw Breadfruit Seeds, which is high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Acorns?
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Acorns?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Acorns:
300 calories of Breadfruit Seeds have 8.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Vitamin B3 than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Breadfruit Seeds as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Acorns:
300 calories of Breadfruit Seeds have 3.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 4.6 times more Manganese than Raw Breadfruit Seeds.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Breadfruit Seeds as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have 1.5 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Fat than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.