Comparing Nutrients in 500 calories UV Exposed Portabella Mushrooms VS Sunflower Seed Butter

Weight per 500 calories

• UV Exposed Portabella Mushrooms: 2273g
• Sunflower Seed Butter: 81g

Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is very high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.95g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	NA	2.53% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	46.4% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	14.5% 19g	130g per day for Men 19-50 years
Sugars	78.4% 57g	11.8% 8.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.5g	g per day for Men 19-50 years
Fiber	77.8% 29.5g	12% 4.6g	38g per day for Men 19-50 years
Protein	85.6% 48g	25% 14g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	3.58% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	227% 2.95mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	638% 102mg	34% 5.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	518% 26mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.36mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 636μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.3% 1.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4299% 25795IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	124% 18.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.8% 68mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.05mg	41.7% 3.34mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	351% 2455mg	77% 540mg	700mg per day for Men 19-50 years
Potassium	243% 8273mg	13.7% 467mg	3400mg per day for Men 19-50 years
Selenium	769% 423μg	154% 84.6μg	55μg per day for Men 19-50 years
Sodium	13.6% 205mg	0.16% 2.43mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	36% 3.96mg	11mg per day for Men 19-50 years
Water	57% 2110g	0.014% 0.5g	3700g per day for Men 19-50 years

UV Exposed Portabella Mushrooms VS Sunflower Seed Butter Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Sunflower Seed Butter?

Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:

• 500 calories of UV Exposed Portabella Mushrooms have 31.2 times more Vitamin B1, 22.4 times more Vitamin B2, 18.7 times more Vitamin B3, 27.3 times more Vitamin B5, 7.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 40.8 times more Vitamin E than Raw Portabella Mushrooms Exposed to UV.
• 500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin E
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• Both Raw Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Sunflower Seed Butter:

• 500 calories of UV Exposed Portabella Mushrooms have 5 times more Copper, 2.1 times more Iron, 4.5 times more Phosphorus, 17.7 times more Potassium, 5 times more Selenium, 84.1 times more Sodium, 3 times more Zinc and 4198.7 times more Water than Sunflower Seed Butter.
• Both UV Exposed Portabella Mushrooms and Sunflower Seed Butter contain similar levels of Magnesium and Manganese per 500 calories.
• Both Raw Portabella Mushrooms Exposed to UV as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of UV Exposed Portabella Mushrooms have 4.7 times more Carbohydrate, 6.7 times more Sugars, more Fructose, 6.4 times more Fiber and 3.4 times more Protein than Sunflower Seed Butter.
• While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat and 2.8 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.