Nutrient Comparison: UV Exposed Portabella Mushrooms VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Sunflower Seed Flour:
- 14 ounces of UV Exposed Portabella Mushrooms have more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 54 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Sunflower Seed Flour:
- 14 ounces of UV Exposed Portabella Mushrooms have 5.4 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 6 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 28.6 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 9.3 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 9.3 times more Carbohydrate, 4 times more Fiber and 22.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy