Nutrient Comparison: UV Exposed Portabella Mushrooms VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Acorns:
- 14 ounces of UV Exposed Portabella Mushrooms have 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Acorns:
- 14 ounces of UV Exposed Portabella Mushrooms have 1.4 times more Phosphorus and 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 19.4 times more Manganese and 1.5 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 17.6 times more Energy, 68.2 times more Fat, 51.7 times more Saturated Fat, 10.5 times more Carbohydrate and 2.9 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy