Nutrient Comparison: Acorns VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Breadfruit Seeds:
- 14 ounces of Acorns have 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Breadfruit Seeds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Breadfruit Seeds:
- 14 ounces of Acorns have 9.4 times more Manganese than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.8 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Breadfruit Seeds contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2 times more Energy, 4.3 times more Fat, 2.1 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Carbohydrate than Breadfruit Seeds.
- Both Acorns and Breadfruit Seeds offer comparable quantities of Protein per 14 ounces.