Comparing Nutrients in 300 calories AcornsVS Breadfruit Seeds
Weight per 300 calories
Acorns
77.5g
Breadfruit Seeds
157g
Acorns have 2 times more energy per 100g than Breadfruit Seeds. It has high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Breadfruit Seeds?
Discover which food has more nutrients per 300 calories - Acorns or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Acorns vs Breadfruit Seeds:
300 calories of Acorns have 2.1 times more Vitamin B3 than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 8.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Breadfruit Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Breadfruit Seeds:
300 calories of Acorns have 4.6 times more Manganese than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 3.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.1 times more Fat than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Breadfruit Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.