Comparing Nutrients in 100 calories AcornsVS Breadfruit Seeds
Weight per 100 calories
Acorns
26g
Breadfruit Seeds
52.4g
Acorns have 2 times more energy per 100g than Breadfruit Seeds. It has high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Breadfruit Seeds?
Discover which food has more nutrients per 100 calories - Acorns or Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Acorns vs Breadfruit Seeds:
100 calories of Acorns have 2.1 times more Vitamin B3 than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 8.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Breadfruit Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Breadfruit Seeds:
100 calories of Acorns have 4.6 times more Manganese than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 3.7 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.1 times more Fat than Breadfruit Seeds.
While 100 kcal of Raw Breadfruit Seeds contain 1.5 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Breadfruit Seeds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.