Nutrient Comparison: Acorns VS Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Breadfruit Seeds:
- 7 ounces of Acorns have 4.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Breadfruit Seeds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Breadfruit Seeds:
- 7 ounces of Acorns have 9.4 times more Manganese than Breadfruit Seeds.
- While 7 oz of Raw Breadfruit Seeds contain 1.8 times more Copper, 4.6 times more Iron, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Raw Acorns.
- Both Acorns and Breadfruit Seeds contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2 times more Energy, 4.3 times more Fat, 2.1 times more Saturated Fat, 2 times more Omega 6 and 1.4 times more Carbohydrate than Breadfruit Seeds.
- Both Acorns and Breadfruit Seeds offer comparable quantities of Protein per seven ounces.