Comparing Nutrients in 100 calories UV Exposed Portabella MushroomsVS Acorns
Weight per 100 calories
UV Exposed Portabella Mushrooms
455g
Acorns
26g
Raw Acorns have 17.6 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Acorns?
UV Exposed Portabella Mushrooms VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Acorns?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Acorns:
100 calories of UV Exposed Portabella Mushrooms have 9.3 times more Vitamin B1, 19.4 times more Vitamin B2, 43.3 times more Vitamin B3, 28 times more Vitamin B5, 4.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin B12 than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin B12
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Acorns:
100 calories of UV Exposed Portabella Mushrooms have 8.1 times more Copper, 6.9 times more Iron, 2.8 times more Magnesium, 24 times more Phosphorus, 11.9 times more Potassium, more Sodium, 18.3 times more Zinc and 58.5 times more Water than Acorns.
Both UV Exposed Portabella Mushrooms and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Portabella Mushrooms Exposed to UV as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 1.7 times more Carbohydrate and 6 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 3.9 times more Fat and 2.9 times more Saturated Fat than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Acorns offer comparable quantities of Energy per 100 calories.