Nutrient Comparison: UV Exposed Portabella Mushrooms VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Sunflower Seed Flour:
- 1 pound of UV Exposed Portabella Mushrooms has more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 54 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Sunflower Seed Flour:
- 1 pound of UV Exposed Portabella Mushrooms has 5.4 times more Potassium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 6 times more Copper, 21.4 times more Iron, 34.6 times more Magnesium, 28.6 times more Manganese, 6.4 times more Phosphorus, 3.1 times more Selenium and 9.3 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 14.8 times more Energy, 9.3 times more Carbohydrate, 4 times more Fiber and 22.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy