Nutrient Comparison: Toasted Sunflower Seeds VS UV Exposed Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
- 1 pound of Toasted Sunflower Seeds has 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
- 1 pound of Toasted Sunflower Seeds has 19 times more Calcium, 6.4 times more Copper, 22 times more Iron, 12.9 times more Magnesium, 30.6 times more Manganese, 10.7 times more Phosphorus, 1.3 times more Potassium and 10 times more Zinc than UV Exposed Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms Exposed to UV contains 92.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 28.1 times more Energy, 162.3 times more Fat, 99.2 times more Saturated Fat, 5.3 times more Carbohydrate, 8.8 times more Fiber and 8.2 times more Protein than UV Exposed Portabella Mushrooms.
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy