Toasted Sunflower Seeds have 28.1 times more energy per 100g than UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or UV Exposed Portabella Mushrooms?
Toasted Sunflower Seeds VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.1 times more Vitamin B1, 12.8 times more Vitamin B2, 30.1 times more Vitamin B3, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs UV Exposed Portabella Mushrooms:
300 kcal of Raw Portabella Mushrooms Exposed to UV contain 4.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 20.9 times more Potassium, 84.4 times more Sodium, 2.8 times more Zinc and 2611.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and UV Exposed Portabella Mushrooms contain similar levels of Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5.8 times more Fat and 3.5 times more Saturated Fat than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.