Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Breadfruit Seeds
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Breadfruit Seeds
157g
Toasted Sunflower Seeds have 3.2 times more energy per 100g than Breadfruit Seeds. It has very high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Breadfruit Seeds?
Toasted Sunflower Seeds VS Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Breadfruit Seeds:
300 calories of Toasted Sunflower Seeds have 3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 15.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Breadfruit Seeds:
300 calories of Toasted Sunflower Seeds have 4.6 times more Manganese, 2 times more Phosphorus and 1.8 times more Zinc than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 2 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 6.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.1 times more Fat, 1.2 times more Saturated Fat and 5 times more Omega 6 than Breadfruit Seeds.
While 300 kcal of Raw Breadfruit Seeds contain 28.2 times more Omega 3, 4.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3