Nutrient Comparison: Toasted Sunflower Seeds VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Breadfruit Seeds:
- 14 ounces of Toasted Sunflower Seeds have 9.6 times more Vitamin B3, 8.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.5 times more Vitamin B1 and 4.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Breadfruit Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Breadfruit Seeds:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 14.9 times more Manganese, 6.6 times more Phosphorus and 5.9 times more Zinc than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 3.2 times more Energy, 10.2 times more Fat, 3.9 times more Saturated Fat, 16.3 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 8.7 times more Omega 3 and 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.