Nutrient Comparison: Breadfruit Seeds VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit Seeds versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit Seeds vs Sunflower Seed Butter:
- 14 ounces of Breadfruit Seeds have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit Seeds vs Sunflower Seed Butter:
- 14 ounces of Breadfruit Seeds have 1.6 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus and 5.4 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit Seeds have 13.7 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 9.9 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 6 and 2.3 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.