Nutrient Comparison: Breadfruit Seeds VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit Seeds versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit Seeds vs Sunflower Seed Butter:
- 5 ounces of Breadfruit Seeds have 9.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit Seeds vs Sunflower Seed Butter:
- 5 ounces of Breadfruit Seeds have 1.6 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus and 5.4 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit Seeds have 13.7 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 9.9 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 6 and 2.3 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.