Nutrient Comparison: Breadfruit Seeds VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Breadfruit Seeds versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Breadfruit Seeds vs Sunflower Seed Butter:
- 1 kilogram of Breadfruit Seeds has 9.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 15.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Breadfruit Seeds.
- Both Raw Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Breadfruit Seeds vs Sunflower Seed Butter:
- 1 kilogram of Breadfruit Seeds has 1.6 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 14.6 times more Manganese, 3.8 times more Phosphorus and 5.4 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Breadfruit Seeds has 13.7 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.2 times more Energy, 9.9 times more Fat, 3.1 times more Saturated Fat, 4.3 times more Omega 6 and 2.3 times more Protein than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.