Comparing Nutrients in 100 calories Breadfruit SeedsVS Sunflower Seed Butter
Weight per 100 calories
Breadfruit Seeds
52.4g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.2 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Sunflower Seed Butter?
Breadfruit Seeds VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breadfruit Seeds or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Breadfruit Seeds vs Sunflower Seed Butter:
100 calories of Breadfruit Seeds have 29.4 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Breadfruit Seeds.
100 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Breadfruit Seeds as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breadfruit Seeds vs Sunflower Seed Butter:
100 calories of Breadfruit Seeds have 2.3 times more Copper, 2.9 times more Iron and 5.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 4.5 times more Manganese and 1.7 times more Zinc than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
Both Raw Breadfruit Seeds as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit Seeds have 44.4 times more Omega 3, 4.1 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Fat and 1.3 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3