Nutrient Comparison: Sunflower Seed Butter VS Boiled Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Breadfruit Seeds:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 5.5 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Breadfruit Seeds:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 15.7 times more Manganese, 5.4 times more Phosphorus and 5.9 times more Zinc than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 1.5 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Breadfruit Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.7 times more Energy, 24 times more Fat, 7.5 times more Saturated Fat, 10.3 times more Omega 6 and 3.3 times more Protein than Boiled Breadfruit Seeds.
- While 14 oz of Boiled Breadfruit Seeds contain 5.7 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Breadfruit Seeds offer comparable quantities of Fiber per 14 ounces.