Sunflower Seed Butter has 3.7 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Breadfruit Seeds?
Sunflower Seed Butter VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Breadfruit Seeds:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 20.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 8.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Breadfruit Seeds:
300 calories of Sunflower Seed Butter have 1.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.5 times more Calcium, 2.5 times more Copper and 5.6 times more Potassium than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 6.5 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 20.8 times more Omega 3, 5 times more Carbohydrate and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3